The AI Life Edit:
36 Task Starters for Moms

Works in ChatGPT or Meta AI. Just copy, paste, and add your details.
Open ChatGPTOpen Meta AI
01 DINNER
/fridge
Turn whatever's in my fridge into tonight's dinner.
/picky
Make it something my 5-year-old will actually eat.
/20min
Keep it to 20 minutes and one pan.
/weeknights
Plan 5 dinners that reuse the same ingredients.
/grocery
Write my grocery list, sorted by aisle.
/leftovers
Turn tonight's leftovers into tomorrow's lunch.
TRY IT:

/fridge /picky /20min: I have [chicken, half a bell pepper, rice and eggs]. Give me one dinner, the steps, and what to buy for 2 more nights.

02 LUNCHBOX
/lunchbox
Plan 5 school lunches, nothing that needs reheating.
/bento
Fill 4 compartments: main, fruit, veg, crunchy thing.
/snackswap
Swap the sugary snack for one she'll still eat.
/nowaste
Use up what's about to go bad first.
/lunchnote
Write a 3-word lunchbox note she can read herself.
/prepsunday
Give me a 30-minute Sunday prep plan for the week's lunches.
TRY IT:

/lunchbox /bento: 5 school lunches for my 5-year-old. [No nuts], nothing that needs reheating, she likes [cheese, berries, cucumbers]. One grocery list at the end.

03 SCHOOL
/translate
Turn this school email into 3 bullets: what, when, my job.
/reply
Write a warm, short reply to the teacher.
/form
Turn this permission slip into a to-do with dates.
/sickday
Write the absence note to the school.
/conference
Give me 5 good questions for the parent-teacher meeting.
/kidexplain
Explain this so a 5-year-old gets it.
TRY IT:

/translate /reply: [paste the school email, names removed]. Tell me what I need to do and by when, then draft my reply.

04 CALENDAR
/weekview
Lay out our week in a table: me, my partner, my kid.
/conflicts
Find where two things overlap and suggest a fix.
/carpool
Write the group text asking who can swap pickup.
/party
Plan the birthday in 3 lists: buy, book, bake.
/packing
Packing list for a trip with a 5-year-old, sorted by bag.
/reminders
Turn this into reminders I can set, with exact wording.
TRY IT:

/weekview /conflicts: Here's everything happening this week: [paste the list]. Put it in a day-by-day table and flag any overlaps.

05 MENTAL LOAD
/braindump
Sort everything in my head into Today, This Week, Someday.
/delegate
Which of these could my partner or kid do? Write the ask.
/decide
Pros, cons and a pick in 5 lines. Not 50.
/sayno
Help me say no to this kindly.
/15min
I have 15 minutes. What's the highest-impact thing right now?
/vent
Just listen, then give me one next step.
TRY IT:

/braindump: [type everything on your mind, messy is fine]. Sort it into Today, This Week and Someday, and pick my first task.

06 SUNDAY RESET
/sundayplan
Build my Sunday reset in order, 90 minutes total.
/outfits
5 school outfits from what's in her closet for this weather.
/mealprep
Prep the 3 things that save me the most time this week.
/orderup
Turn my meal plan into a grocery order I can paste in.
/kidjobs
Give my 5-year-old 3 real jobs for the week.
/mondayme
Write Monday-morning me a 5-line checklist.
TRY IT:

/sundayplan: It's Sunday night and I have 90 minutes. This week we have [list the week]. Plan my reset step by step, with a time for each.

07 MY RULES
/nonames
I use initials, never my kid's name, school or address.
/nophotos
I never upload photos of her.
/nodocs
I retype the bits of a form I need instead of uploading it.
/notraining
I turn off training on my chats in the settings.
/doublecheck
Medical, legal, money: I confirm with a real human.
/reread
I read every draft before it goes to a teacher or anyone.
NOTE: These are my own shorthand labels, not built-in commands. Paste the label + what it means + your details into ChatGPT or Meta AI. Turn off model training in your settings first.
08 BONUS TIPS
/template
Save your best prompts as templates you can reuse.
/share
Share a prompt that worked with your partner or friend.
/stack
Stack 2-3 prompts together for one super task.
/voice
Use voice mode when your hands are full with kids.
/shortcut
Make a phone shortcut for your most-used prompt.
/iterate
If the first answer is off, say "make it simpler" and retry.
TRY IT:

/stack /template: Combine /mealprep + /grocery into one prompt I can save and reuse weekly.